Vegan Benefits and Problems

There are many advantages to going vegan, but there are also some potential problems with it.  On the pro side, vegans are definitely helping the environment and in many cases, studies have shown that they are significantly slimmer, and have better cholesterol and blood pressure levels than their non-vegan counterparts.  On the negative side, however, vegans run the risk of being deficient in Iron, Calcium, and Vitamin D which increases their susceptibility to bone fractures.  This is due to the elimination of dairy in a vegan diet. Nonetheless, pro-vegans argue that this does not have to be the case since there is plenty of calcium in dark green leafy vegetables; soy; cereals; tofu; tahini, etc.

NYC Vegan Options

For those who have already decided it’s the new health path they want to take, should they want to dine out in New York City, what are their choices like?  There are online vegan restaurant guides for the area that provide listings via various categories.  These include:  the newest vegan restaurants; restaurants by price; neighborhood; level of “veganism”; cool features offered; price and more.  It provides a great resource that should be consulted on a regular basis for new updates.

Healthier Eating?

In addition, if you want to find out more about veganism (or at least vegetarianism) in New York City, check out the upcoming annual NYC Vegetarian Food Festival March 3^rd to 4^th.   For health benefits of this eating style, the Humane Society of the United States (HSUS)’s director of Public Health and Animal Agriculture, Dr. Michael Greger, will be one of the  main speakers.

The new measures work to promote awareness of eating disorders in the modeling industry, as well as to encourage education on nutrition and lifestyle decisions. One of the main goals is to relate the “overwhelming concern about whether some models are unhealthily thin and whether or not to impose restrictions in such cases.”

According to CNN, this year’s Spring 2012 New York Fashion Week’s models will be the first to walk the runway under the new guidelines, which include tobacco and alcohol free backstage areas, healthy meals, snacks and water provided throughout the shows, and a 16+ age restriction. The measure also requires models with eating disorders to pause their careers and seek help until they are approved to resume work.

The new guidelines are part of the fashion industry’s recent recognition of the serious issue. The National Eating Disorders Association is also involved in the efforts to make a change, stating that the fashion industry is one of the main causes of eating disorders in young women.

“Designers share a responsibility to protect women, and very young girls in particular, within the business, sending the message that beauty is health,” CFDA said in a statement.

When children are presented with appealing sugary and salty snacks, they are more inclined to skip the healthier, more balanced meals for trips to the vending machines.

According to Lindsey Turner of the University of Illinois, elementary school is “really a crucial period where the preferences and behavioral habits are being developed.

“If kids are early on in that environment where that junk food is around, then it potentially becomes a habit that’s harder to break,” she said. She added that the recent findings are “disappointing.”

The first study to imply that the practice may affect pregnancy rates in women undergoing IVF took place in Germany ten years ago. Over the past decade, research implications have been relatively inconsistent.

Dr. Frederick Licciardi of the New York University Fertility Center’s mind and body program explained: “I counsel women that the literature is not convincing yet that (acupuncture) helps you get pregnant.”

He continued, saying that the center offers acupuncture sessions as well as other mind/body programs, like yoga, but that they focus mainly on easing stress and boosting ‘wellness,’ and not necessarily IVF success.

He believes that “if acupuncture helps you feel well, if it helps you get through the IVF, then great.”

Bombarded with questions on a daily basis, the organization has launched a campaign aimed at educating and proving the public with helpful information on the topic.

Representing hospitals throughout Long Island, the council’s campaign will be using their website as well as various social media veins, said Wendy Darwell, a member of the organization.

She continued, stating that the campaign aims to help patients make informed health care decisions based on their individual situations under the Affordable Health Care Act.

A council spokesperson added that the council has no intention of commenting on the political aspects of the reform, and hopes merely to help people adjust to the new policies and procedures.

A pediatric neurologist Dr. Jennifer McVige is working with a number of the affected students at the DENT Neurologic Institute. She explained: “Conversion disorder is a physical manifestation of physiological symptoms where there is traditionally some kind of stress or multiple stressors that provoke a physical reaction within the body.” McVige was careful to stress that the symptoms, however, are real. “This is unconscious. It is not done purposefully.”

Officials have confirmed that the school conducted mold and air quality tests, but have yet to find an environmental cause for the strange illness. The school’s website broadcasted a statement, saying: “The medical and environmental investigations have not uncovered any evidence that would link the neurological symptoms to anything in the environment or of an infectious nature.”

The case is still being investigated, as is the medical condition.

Dr. Miriam Goldberg lists seven important health screenings, including heart tests, mammograms, pap smears, colonoscopies, thyroid tests, bone density tests and checks for melanoma.

“You really have to do it because if you catch it early, then you are saved,” she said.

Dr. Nieca Goldberg of the Tisch Center for Women’s Health stressed the importance of monitoring heart health. She said: “You need to get screened for heart disease and that means getting a blood pressure test at your doctor’s office and laboratory testing for cholesterol and glucose.”

She added: “Skin is the biggest organ of our body and we often take it for granted,” and so it is equally important to protect it and monitor its health as well.

Many mothers claim they have little time for such procedures. Goldberg replies by stating “It’s not an excuse to say I have no time because I have to take care of my kids and my family. The way to take care of your kids and your family is to go to the doctor and take care of yourself.”

The bill, nicknamed “BSN in 10”, is supported by health policy organizations, as well as nursing associations, who hope to resolve the issue of limited nurses qualified to care for the aging population. This population includes hundreds of thousands of nurses who will retire in the next few years. The downside to the plan is that it may discourage new entrants into the field.

“It simply means that if you graduate from a program like ours, within 10 years of graduation, they need to have earned a bachelor’s in nursing (BSN),” explained Rhonda Reader of St. Joseph’s College of Nursing. “We don’t think that’s a bad thing. We think that’s a great thing. It’s naturally starting to happen without the legislation,” Reader added.

She continued, “One of our focuses has always been encouraging lifelong learning and this is a starting point. We’re definitely behind the curve in terms of health care professions.”

The new ads illustrate the growing portions of fast foods and sodas, and connect them to the dangerous health conditions. The ads show how the increase in soda and French fry intakes has made both obesity and diabetes much more common.

“Portions have grown. So has Type 2 diabetes, which can lead to amputations,” one poster reads, with an image of growing soda cups and an amputee in a wheelchair. This is only one of the city’s recent attempts to discourage super-sized servings of sugary drinks and fast, fatty and salty foods.

New York’s health commissioner Dr. Thomas Farley said “The portion sizes that are marketed are often much more than humans need.”

The American Beverage Association has responded to the campaign, claiming it oversimplifies the connection between the portion sizes and the health conditions.

“Portion control is indeed an important piece of the solution to obesity,” Stefan Friedman of the association said. “But instead of utilizing scare tactics, the beverage industry is offering real solutions like smaller portioned containers and calorie labels that show the number of calories in a full container, right up front, to help people choose products and sizes that are right for them and their families.”